Pantothenic Acid for Acne

Vitamin B-5 Pantothenic Acid for Acne

One thing I have tried in the past to treat my own acne is pantothenic acid also known as vitamin B5. It can be found at online vitamin wholesalers and retailers as well as your local health food store. Ebay may also carry panto acid at a decent price. Using pantothenic acid for acne has proven to be very effective for some individuals, but only if taken in large quantities (5-10 g per day!!). So if you're willing to take a large amount of vitamin B5 to treat acne, then this is a gentle and natural way to do so. Pantothenic acid for acne is definitely safer than taking Accutane!

How to Take B5 to Treat Acne

In order to have a chance at seeing results with taking B5 for acne is to be consistent and patient. You must take 5-10 g every single day and you must spread out the dosages evenly throughout the day after each meal or snack. You will need very large bottles of pantothenic acid to treat your acne and you will have to be prepared to continue buying the vitamin B-5. Continue this regimen for at least 3 months, up to 6 months or even a year, to see if you get any results. Natural acne cures often take longer than the typical Retin-A or Accutane acne treatments and you must have patience. If you want to treat acne naturally, this patience is not optional.

Additional Notes about Pantothenic Acid and Natural Acne Cures

If you want the best results with your pantothenic acid regimen, you need to watch your diet while your continue treatment as well. Try not to eat foods that are too fatty or too sugary. Try to eat more fruits, vegetables, and whole grains. Limit your meat intake and supplement with other sources of protein such as eggs, tofu, and protein shakes. The natural acne treatments respond well to low fat, low sugar diets and I am sure you will find benefit from this.

Pantothenic Acid Natural Acne Treatment

Remember to give this treatment option a chance. If it doesn't work right away, don't fret. Give the B5 a chance to work and cure your acne. If you like to go the natural acne cures route, this is definitely a good option for your acne! Vitamin B5 for acne has proven itself time and time again for many people! So give pantothenic acid for acne a go before trying anything harsh and potentially dangerous such as Accutane or Retin-A! Good luck! Look out for future posts on other natural acne cures and treatments for you to consider!